I can totally relate to the whole anxiety/stage fright thing. And I frequently dispute my irrational thoughts when it comes to social anxiety or anxiety about my health. I never considered applying it to things other than those anxieties though, so I needed this right now. I’m working to enjoy writing again and make it not feel like work I hate, and I think using disputation strategies might be helpful with that.
I can totally relate to the whole anxiety/stage fright thing. And I frequently dispute my irrational thoughts when it comes to social anxiety or anxiety about my health. I never considered applying it to things other than those anxieties though, so I needed this right now. I’m working to enjoy writing again and make it not feel like work I hate, and I think using disputation strategies might be helpful with that.