This was unbelievably timely! After two months of post-holidays diet and exercise, I made the mistake of getting on the scale and discovering I’d lost 0 pounds--sans any major splurges. Frustration and self disgust spiral followed, though I know better.
I’ve entered a stage in middle age where trimming up has become exponentially harder and often feels impossible. Difficult, because my identity has been a bit wrapped up in fitness.
A great reminder to be kind to ourselves as life takes turns!
This was unbelievably timely! After two months of post-holidays diet and exercise, I made the mistake of getting on the scale and discovering I’d lost 0 pounds--sans any major splurges. Frustration and self disgust spiral followed, though I know better.
I’ve entered a stage in middle age where trimming up has become exponentially harder and often feels impossible. Difficult, because my identity has been a bit wrapped up in fitness.
A great reminder to be kind to ourselves as life takes turns!