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Warped Brains For The Win

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A newsletter about how we manage to live happy despite all the crap that is happening in our life. There is a section just for Writing Tips. And a section for week daily animal thoughts.
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Warped Brains For The Win

Dogs are Smarter Than People Podcast

Carrie Jones
Sep 20, 2022
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Warped Brains For The Win

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Join us as we talk about calling a new born baby an aunt and cognitive distortions.

Cognitive distortions are basically when you notice something that happens outside of yourself and you distort the hell out of it and create this super exaggerated, super negative view of yourself or another person.

There are at least six of these bastards.

The first is called Catastrophizing. I’m a master at this, but let’s go through all of them according to Esther Perel, a therapist and author.

DOG TIP FOR LIFE

Sparty Dog says to only worry about the now, baby. Eat your treats, scratch your fur, snore, and call it good.

Contemplating scratching

LINKS

https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738

https://www.masterclass.com/classes/esther-perel-teaches-relational-intelligence/chapters/developing-self-awareness

https://www.msn.com/en-us/lifestyle/family/older-dads-weird-demand-to-family-over-babys-name-baffles-internet/ar-AA122iLR

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